Just tried out the new SweatHouz in West Loop and it was SUCH a good experience. The staff were super friendly and made everything really easy from start to finish. Each private suite has an infrared sauna, cold plunge, and a vitamin C shower, plus a TV where you can watch Netflix while you sweat. They give you essential oil towels for the sauna (which smells amazing), and there are electrolyte, flavored, and sparkling water dispensers to keep you hydrated. After your session, there’s a beauty bar with Dyson hairdryers and products so you can freshen up before you leave. The whole place feels super clean and well thought out. They offer intro prices, which is perfect if you want to try it out, and there’s an option to add a guest for a small fee, which is great if you want to bring a friend. DEFINITELY check it out if you want to level up your self-care game! selfcare swthz chicago health therapy recovery contrasttherapy spa