Barre3 in LIC is a great spot for a full-body workout that blends strength training, cardio, and mindfulness. The studio is bright and welcoming, and the instructors really focus on form. The workout combines small, controlled movements with bursts of cardio, leaving you feeling strong and balanced. I learned that each barre3 is run independently and this studio adds a lot of personal touches to welcome people. They have a book exchange, a nice meditative seating space, and gave complimentary bath salt to each new member. I came to a Sunday evening class and it was completely packed. Sign up early if you can!