Posts
Aish
I bought a 1 month unlimited class pass for CKO through Groupon, and decided that now is a better time than ever to start, and end the year on a strong note 💪 as part of the Groupon, I got a set of new wraps and gloves!
All classes are an hour long and each instructor has their own style. It starts off with a power warm up, followed by kickboxing combinations with the bag. In between, depending on the instructor, there are multiple exercises, which are either cardio related or strength related.
I love that you are given options depending on whatever level you are at in your fitness journey and I love that I am able to enjoy my holiday meals guilt free!
If you are new, it’s recommended you come 15 mins early so that you can learn some of the moves 1:1 with the instructor before the start of class and learn how to wear the wraps. ...More
7
4
0
Shalu
...More
0
0
0